RecoverFit - Injury Recovery Advice By Experienced Physiotherapist
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Injury Advice

In this section you will find information, guides and strategies on short and long term injuries. These articles will allow you to find the most relative and up-to date information available online, without getting lost in the masses of ( and potentially false) information out there on the web. Our physiotherapist Adey is committed to drawing on his experience to provide practical advise, backed by science, to help you on your recovery journey with us.

Injury Types

General Injury

Ankle

Knee

Hip

Shoulder

Back

Muscle

Bones

These articles has been written by Adey, 
RecoverFit Physiotherapist.

Adey Saunderson 

BSc MCs MHCPC MCSP

Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist. 

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.